Products with characterizing flavors are not for sale in California and are not available for purchase or shipment to consumers in California.WARNING: This product contains nicotine.
Nicotine is an addictive chemical.
That sudden, spinning sensation after taking a hit from your vape can be unsettling.If you’ve found yourself asking, "Why does my vape make me dizzy?" you’re not alone. This is a very common experience, especially for those new to vaping or trying a new device.
The good news is that vape-related dizziness is usually temporary and easily manageable. It's typically your body’s way of reacting to nicotine. Let's dive into the reasons behind this feeling and what you can do to prevent it.
The most common reason for feeling dizzy after vaping is the nicotine strength in your e-liquid. Here’s how it works:
Nicotine's Effect: Nicotine is a stimulant. When it enters your bloodstream, it causes a temporary increase in your heart rate and blood pressure, followed by a release of adrenaline. This quick physiological shift can cause lightheadedness or a "head rush."
Too Strong, Too Fast: If you're using an e-liquid with a nicotine strength that's too high for your tolerance, this effect is magnified, leading to that dizzy feeling. Disposable vapes like LOST MARY devices often use nicotine salts, which deliver nicotine smoothly and quickly, making it easy to overdo it without realizing.
While nicotine is the primary cause, a few other factors can contribute to that dizzy sensation.
How you vape makes a big difference. Taking long, deep draws directly into your lungs (like you would with a traditional cigarette) can deliver a much larger dose of nicotine at once compared to a gentler mouth-to-lung technique.
Both Propylene Glycol (PG) and Vegetable Glycerin (VG)-the base liquids in vape juice—are hygroscopic. This means they absorb moisture. Vaping can dry out your mouth and throat and contribute to overall dehydration, a well-known cause of dizziness and headaches.
Taking multiple puffs in quick succession, known as "chain vaping," doesn't give your body time to process the nicotine from the previous hit. This can lead to a rapid buildup of nicotine in your system, quickly pushing you from pleasantly buzzed to unpleasantly dizzy.
High-powered devices or vapes designed for Direct-to-Lung (DTL) vaping produce large, dense clouds of vapor. This often means you're inhaling more vapor (and potentially more nicotine) per puff than with a smaller, pod-based system.
If you love your LOST MARY but want to avoid the spins, try these easy solutions:
1.Choose a Lower Nicotine Strength: This is the most effective step. If you're using a high-strength disposable, consider switching to a device with a lower nicotine concentration. LOST MARY offers options with varying nicotine levels, so you can find one that suits you without the dizziness.
2.Pace Yourself: Slow down! Take a puff and then wait a few minutes to see how you feel before taking another. Allow your body time to adjust.
3.Stay Hydrated: Make a conscious effort to drink more water throughout the day, especially when you're vaping. Keeping a water bottle handy is a great reminder.
4.Avoid Vaping on an Empty Stomach: Vaping when you're hungry can intensify the effects of nicotine and make you more prone to dizziness. Have a snack or a meal if you start to feel lightheaded.
5.Check Your Technique: Try a softer, shorter puff and avoid inhaling too deeply. Let the vapor sit in your mouth for a second before inhaling it gently into your lungs.
While occasional, mild dizziness from vaping is usually harmless, it's important to listen to your body. If you experience severe or persistent dizziness, nausea, chest pain, or a racing heartbeat, stop vaping immediately and consult a healthcare professional.
Feeling dizzy from your vape is almost always a sign that you're getting
a bit more nicotine than your body is comfortable with.
By understanding the cause—often the nicotine strength or your vaping habits—you can easily take control. Switching to a lower-nicotine option, staying hydrated, and pacing your puffs are the keys to a comfortable and enjoyable vaping experience with your LOST MARY.
Looking for a smoother hit? Explore the full range of LOST MARY flavors and nicotine strengths to find your perfect, dizzy-free match.
